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Recommended Beauty Product Be it male or female, no one likes rough, patchy or tired-looking skin. Plus, problems like acne, blemishes, wrinkles, and enlarged pores also tend to mar your beauty. Although there are numerous skin care products on the market that promise to give you smooth and flawless skin, they can be expensive and some even have harsh ingredients that can damage your skin. Luckily, your skin can become smooth and clear with the help of some readily available natural ingredients. 1. Water One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. However, avoid sugary drinks, alcohol and carbonated drinks. Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance. 2. Lemon Juice Lemon juice

"No Matter Your Age, It’s Never Too Late to Get Started" There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. And regular exercise is also good for your mind, mood, and memory. No matter your age or your current physical condition, these tips can show you simple, enjoyable ways to become more active and improve your health and outlook. What are the benefits of exercise for older adults? A recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your s

Nobody looks good when they’re doing sweaty, strenuous exercise workouts. Case in point: I was out shopping with friends a few weeks ago, and this guy stopped me and said, “Oh, don’t you go to the YWCA?” When I said yes (naturally thinking he remembered me because I look extremely hot in my little mini-shorts), he said, “Yeah, sometimes I worry about you when you turn super red on the treadmill!” I nearly died, but then I thought about how gross and generally miserable everyone else looks at the gym, and decided it was no big. If you feel a little silly doing your exercise workouts (and who doesn’t), check out these five super funny videos of the most ridiculous fitness routines ever. You never realized you looked so good working up a sweat! Seriously, the dude in the yellow pants can’t help but laughing. Source: gurl.com

Buy Energy Drink First of all, if getting yourself to the gym is too time-consuming and preventing you from getting your workout in, you should know by now that bodyweight training at home or outdoors is the answer. You can truly transform your body using your own body weight and we have the success stories to prove it. So now what’s holding you back? Getting started is the hardest part. We get so caught up in our head thinking about how much preparation, work, time and effort has to go into a fitness routine that we make it a bigger hurdle than it actually is. It’s only 20-60 minutes of your day, and it doesn’t even need to be every day. It’s time to break those mental barriers and get our sweat on, right? Here are 7 no-nonsense ways to motivate yourself to get sweaty even on those days you can’t even. 1. Put your workout clothes on Don’t think about it, just get dressed. You’re not going to just plop yourself on the couch after having put your training clothes on. Find some

Buy Beauty Products Some habits are essential in order to care for your skin and have a radiant complexion all year long. Whatever your skin type, here are the ten essential habits ! Rule 1 : Specific care for each skin type. In order to take care of and respect your skin, first and foremost make sure to choose products specially designed for your skin type. Dry skin does not have the same needs as oily skin. Rule 2: Pay special attention to fragile areas . Some parts of your face (eye contour, lips, etc.) have particularly fine, fragile skin. They need specific care, especially the eye contour and the lips. These areas of your face are more sensitive and deserve special attention. Rule 3: Gentle cleansing . Taking care of sensitive skin begins with make-up removal.  In order not to stress your skin and to respect its natural balance, make sure to use a pH-neutral make-up remover, specially formulated to cleanse your epidermis gently. Rule 4: Eyes: a risk area. The

Exercising regularly has wide-ranging physical, emotional and social health benefits. You need to exercise safely to remain healthy and injury-free. If it’s safe and painless, you’re more likely to stick to it! Safety is about using common sense, understanding basic techniques and listening to your body.  See your doctor for a check-up before embarking on a physical activity program. Your doctor, physiotherapist or local sporting club can offer you tips about staying safe while exercising.  Here are some tips to stay safe and injury-free: Be aware of your body .  Think about how the particular exercise is making you feel. If something doesn’t feel right, stop immediately and seek medical advice. Warm up and cool down .  Try slow stretches and go through the motions of your sport or activity before starting. Cool down with slow stretching. Pace yourself .  Have at least one recovery day each week to rest. If you are experiencing pain, rest until the pain has gone. Mix it up .  Tr