Get Rosy White Skin Part 1

Increase your Vitamin C intake. This enhances skin color and suppleness. This will help keep your skin strong by maintaining its basic support structure—collagen. You can increase Vitamin C intake by:

Eating more foods that contain Vitamin C. This includes citrus fruits like lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas.

Taking Vitamin C pills. If you chose to do it this way, you should take 250 mg/day. Do not go beyond this amount.

Eat more Vitamin A. Since your skin is basically composed of Retinol, which is Vitamin A, this will help keep your skin healthy and strong. If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A.

Foods that are high in Vitamin A include nonfat milk, oysters, and egg yolks. You can also get Vitamin A by eating foods that are high in beta carotene, which will help minimize the effects of sun damage to your skin. These include carrots, watermelon, papaya, tomatoes, or other dark colored produce.

Minimize your exposure to sunlight and pollution. Apply sunscreen with a minimum of SPF 15 whenever you are outdoors. UVA/UVB rays are known to be harmful to your skin because they slow down your body's ability to repair damaged skin cells and clear dead ones. Pollution is also a major cause of acne and dull skin tone.

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How to Get Smooth Skin

Recommended Beauty Product Be it male or female, no one likes rough, patchy or tired-looking skin. Plus, problems like acne, blemishes, wrinkles, and enlarged pores also tend to mar your beauty. Although there are numerous skin care products on the market that promise to give you smooth and flawless skin, they can be expensive and some even have harsh ingredients that can damage your skin. Luckily, your skin can become smooth and clear with the help of some readily available natural ingredients. 1. Water One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. However, avoid sugary drinks, alcohol and carbonated drinks. Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance. 2. Lemon Juice Lemon juice

Health Benefits of Sleep

Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. "Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning," says David Rapoport, MD, director of the NYU Sleep Disorders Program. Not anymore. Here are some health benefits researchers have discovered about a good night’s sleep. Improve memory Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or "practice" skills learned while you were awake (it’s a process called consolidation). "If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice," says Dr. Rapoport, who is an associate professor at NYU Langone Medical Center. "But something happens while you sleep that mak

Get Rosy White Skin Part 2

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