Skin Care tips

Feel-Good Skin Care Tip: Get Some Rest

The key to not looking tired? It's…not being tired! Easier said than done, we know. Do whatever you can to get in seven to eight hours a night and your skin—including those pesky undereye bags!—will look noticeably better. Trust us: Sleep offers the kind of results that no face cream can mimic.

Snack on Citrus

Need a little detox? Lemons support your liver and kidneys, and there's a clear connection between healthy organs and healthy skin. Vitamin C-rich foods such as oranges may help prevent wrinkles, too. Learn more beauty tips by clicking this link.

Massage In Your Moisturizer

When we say massage, we mean massage. Rather than dabbing on your face cream, use gentle pressure, massaging it into your skin in a circular motion. Do the same when you wash your face. This simple trick will kick your circulation into high gear. Plus, it feels so good.

Source: glamour.com

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How to Get Smooth Skin

Recommended Beauty Product Be it male or female, no one likes rough, patchy or tired-looking skin. Plus, problems like acne, blemishes, wrinkles, and enlarged pores also tend to mar your beauty. Although there are numerous skin care products on the market that promise to give you smooth and flawless skin, they can be expensive and some even have harsh ingredients that can damage your skin. Luckily, your skin can become smooth and clear with the help of some readily available natural ingredients. 1. Water One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. However, avoid sugary drinks, alcohol and carbonated drinks. Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance. 2. Lemon Juice Lemon juice...

10 golden rules to help you take care of your skin on an everyday basis.

Buy Beauty Products Some habits are essential in order to care for your skin and have a radiant complexion all year long. Whatever your skin type, here are the ten essential habits ! Rule 1 : Specific care for each skin type. In order to take care of and respect your skin, first and foremost make sure to choose products specially designed for your skin type. Dry skin does not have the same needs as oily skin. Rule 2: Pay special attention to fragile areas . Some parts of your face (eye contour, lips, etc.) have particularly fine, fragile skin. They need specific care, especially the eye contour and the lips. These areas of your face are more sensitive and deserve special attention. Rule 3: Gentle cleansing . Taking care of sensitive skin begins with make-up removal. In order not to stress your skin and to respect its natural balance, make sure to use a pH-neutral make-up remover, specially formulated to cleanse your epidermis gently. Rule 4: Eyes: a risk ar...

Health Benefits of Sleep

Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. "Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning," says David Rapoport, MD, director of the NYU Sleep Disorders Program. Not anymore. Here are some health benefits researchers have discovered about a good night’s sleep. Improve memory Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or "practice" skills learned while you were awake (it’s a process called consolidation). "If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice," says Dr. Rapoport, who is an associate professor at NYU Langone Medical Center. "But something happens while you sleep that mak...

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